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Glutathione Benefits and Ways to Boost Your Body’s Supplies

Glutathione is a very simple molecule naturally and consistently produced by the body. Its building blocks are proteins or amino acids, specifically glutamine, cystein and glycine.

So what is so special about glutathione? Only one answer can be given: it is the king of antioxidants. In fact, when it comes to health, there is nothing in the body that is more important than this molecule. It is the biggest force in our immune system. It is key to the prevention of heart disease, cancer, and many other diseases. It is also effective in delaying aging, hence its popularity with women.

All of these are possible because of glutathione’s ability to reprocess other antioxidants. Picture the body fighting off free radicals by first subjecting them to vitamin C, then vitamin E, then lipoic acid, and then finally, glutathione, which neutralizes them before recycling the other three oxidants that worked during the process. What follows next is the body regenerating another glutathione molecule and things are good as new.

The problem starts when we are overrun by oxidative stress or toxins, depleting our glutathione supplies. As a result, we become weak in the face of free radicals and infections. This either makes us sick or sicker, and our health will spirals down because of chronic illness.

The good news is there are several ways of increasing our body’s glutathione levels, and here are the four most effective:

1. Eat the right foods.

Milk thistle is a perfect source of the antioxidant compound, silymarin, which helps maintain healthy levels of glutathione in the liver. Fruits and vegetables are also wonderful sources of the master oxidant, especially when eaten raw, and so are dairy products and eggs.

2. Include bioactive whey protein in your diet.

Bioactive whey protein contains large amounts of the amino acids required for glutathione synthesis. But remember, “bioactive.” Have bioactive whey protein made of non-denatured proteins (because denatured means normal protein structure has been broken down). Pick non-pasteurized, non-industrially produced milk that has no antibiotics, hormones or pesticides.

3. Exercise everyday.

Yes, exercise boosts your glutathione levels and hence your immune system. A good start would be a 30-minute walk or jog everyday. You can also do 20 minutes of strength training, thrice a week.

5. Take glutathione supplements.

This might just be the easiest and most effective way of maintaining good glutathione levels in the body.. Why? Because taking a pill is a lot easier, and it may well be the only thing that many of us can do with consistency, what with our busy schedules and all. Finally, if you’re planning to buy glutathione supplements, just be sure you choose where. Fake products aren’t only ineffective, but they can also carry significant health risks.

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