As men get older, the testosterone in their body begins to decrease. Maybe their muscle mass begins to decrease and so does their sex drive. If your sex drive is low, it doesn’t mean you need to run to the doctors for performance enhancing drugs just yet.
Testosterone at normal levels helps a man to maintain a healthy body. If your testosterone is too high, it actually can turn into estrogen and go bald and develop breasts.
You can boost your levels of testosterone by doing some things on your own. First you need to make sure you get enough sleep each and every night. Getting enough sleep keeps your hormones at a higher level and helps you to build muscle mass.
Try taking tribulous terrestris. These supplements come from an herb and stimulate testosterone production and increase your libido. Fenugreek is another herb that boosts testosterone and increases libido.
Eating a lot of Omega-3 fats helps increase your testosterone level also. You need at least 10% of your daily calories in the form of saturated fats that are found with Omega-3’s.
Cruciferous vegetables are vegetables such as broccoli, cabbage, collards kale and many others help to suppress estrogen in your body so testosterone can increase. Eating at least one helping of these a day can help raise your testosterone.
You need to have at least 1 gram of protein for each pound of body weight daily for optimum testosterone levels to be maintained. Protein can include lean beef, eggs, poultry, pork and dairy products.
Exercise helps to keep your muscle mass and your muscle mass helps your body to maintain testosterone and keep the levels high. It is also suggested to keep your cardio exercise at a moderate level such as a fast-paced walk or an easy jog.
Sex is another great way to keep your testosterone level high. The more sex you have, the more often you will want sex because your testosterone levels will stay higher.
No matter what option you choose to help you keep your testosterone levels high, it will ultimately keep your muscle mass longer and make your body work more efficiently. You don’t need to feel sluggish or that you’re getting older if you keep you testosterone levels high by using the best otc testosterone booster.