A Quick Guide to Counseling Psychology
Counseling is the process of receiving assistance through advice from an expert, on problems being faced by an individual or a group of people. A counselor is the expert who possesses adequate training in the specific field of expertise. Majority of people associate counseling on marriage problems, drug and substance abuse and other related vices. This is not entirely true since people may seek counseling services for other reasons that may not be necessarily negative.
The counseling process commences after individuals accept that their lives are riddled with challenges that may be too large for them to solve them on their own. It is very difficult for a counselor to carry out counseling services on people who live in denial. This therefore makes counseling services optional, with the concerned party being willing to acknowledge the presence of a problem.
While at work; counselors employ different tactics to achieve their goals. The first method is where one counselor handles one client on a one to one interaction. Secondly, there is the method that entails the counselor facilitating group discussions among people who face the same difficulties and are willing to share experiences. Lastly, the counselor might choose to issue tasks that the group of clients with similar difficulties will carry out together under no supervision.
Different reasons lead individuals or groups of people to seek counseling services. Major negative changes in people’s lives are the greatest causes for people to seek counseling services. These events may include: divorce or separation, financial problems, and unprecedented health conditions. Such events lead to depression, which is another reason for seeking counseling services.
Though it might appear to be ordinary, anxiety does lead many people to seek counseling services. Some people do seek counseling so as to be able to face first time public speaking sessions and to be able to handle their life phobias like catching a flight. The counselor is then faced with the task of helping them to build confidence and demystify the task at hand.
Research shows that addiction is the main issue that seeks youths to seek counseling services the world over. Many youths get addicted to things like sex, drugs and alcohol. Serious consequences may bedevil youths who suffer from low self-esteem. These youths should therefore seek counseling in good time before the problem escalates to bigger problems.
It is good to note that in the twenty first century, life moves very fast creating pressure on people hence necessitating people to seek counseling services. Experts do advise that any person should seek counseling on even the smallest problems faced for healthy living.